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* from Army Regulation 40-501-Standards of Medical Fitness, dated June 27, 2019. The hip, in contrast, should be measured at its widest point. Although there are different ways to measure body fat, knowing your.

Use a tape measure then enter your waist. Navy fitness formula to get an estimated measuring of body fat percent. The subject's neck should be measured at a point just below the larynx, and the waist should be measured either at the point of the minimum circumference or close to the belly button. Your body fat percentage is the amount of fat tissue that makes up your total body weight. This Body Fat Navy Calculator uses the U.S. When taking measurements, the subject should be standing upright with arms at rest on both sides. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording to the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes the height, neck, and waist size for men, and the height, neck, waist, and hip size for women. Maximum Body Fat Percentage Standard after Entry* Ageĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. Maximum Allowable Body Fat Percentage to Join* Age The latest release was published on June 27, 2019, and the requirements are summarized in the following two tables: The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. Related BMI Calculator | Calorie Calculator | Ideal Weight Calculator ReferenceĪppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. The Body Fat Calculator can be used to estimate total body fat based on your weight. Where the buttocks protrude backward the most Calculate your Body Fat percentage with this simple Body Fat Calculator. Just below the level of larynx (Adam's apple)Īt the point of min abdominal circumference